Did you know the average office worker gets only 11 minutes in before being interrupted and will take an average of 25 minutes to return to their original task. 25 minutes... Oh, what you could do in an extra 25 minutes!
You want more time to do the things you love. So why spend more time doing the things you have to do.
There are so many potential distractions surrounding everyone these days. Whether it be people, phones, instant messaging, emails or the temptation of the internet browser - everyone has their weakness. The pomodoro technique loses its productivity shine if you let these things get in the way, so the best thing to do is learn to block out distractions and manage interruptions early on and make the pomodoro technique even more effective for you.
Focus, prioritise and learn to say no! Life gets busy and making progress on your goals can mean pushing other things aside. Make a habit and set aside regular time in order to excel!